Disclaimer
Effective Date: August 19, 2026
The information, resources, applications, coaching services, worksheets, videos, blog posts, emails, and other materials provided by I THINK I FORGOT LLC (“I Think I Forgot,” “we,” “us,” or “our”) are intended for educational, informational, and personal-development purposes only.
Not Medical or Mental Health Advice
I THINK I FORGOT LLC does not provide medical advice, mental health treatment, psychotherapy, psychiatric services, diagnosis, or other licensed healthcare services.
Nothing provided through our website, applications, coaching services, group coaching sessions, educational materials, social media content, emails, or other resources should be considered medical or mental health advice.
Our services are not a substitute for care from a qualified medical or mental health professional.
ADHD Information
I Think I Forgot provides educational information, tools, strategies, and coaching resources related to ADHD, productivity, goal setting, organization, and everyday experiences.
This information is not intended to diagnose ADHD or any other medical or mental health condition.
If you have questions or concerns about ADHD, your mental health, symptoms you are experiencing, medication, diagnosis, or treatment, please consult an appropriately qualified medical or mental health provider.
Coaching
Coaching focuses on areas such as goals, strategies, accountability, barriers, habits, productivity, and personal development.
Coaching provided by I THINK I FORGOT LLC is not therapy or medical treatment and should not be used as a replacement for services provided by a licensed medical or mental health professional.
Participation in coaching does not create a doctor-patient, therapist-client, or other healthcare-provider relationship with I THINK I FORGOT LLC.
If an issue arises that is outside the scope of coaching, you may be encouraged to seek assistance from an appropriate medical or mental health provider.
Medication and Treatment Decisions
I THINK I FORGOT LLC does not prescribe medication or provide recommendations regarding starting, stopping, changing, or adjusting medication or medical treatment.
Questions about medication, treatment, side effects, or other healthcare decisions should be discussed with an appropriately qualified healthcare provider.
Never disregard or delay seeking professional medical or mental health advice because of information obtained through I Think I Forgot.
Applications, Worksheets, and Productivity Tools
Applications and resources provided by I THINK I FORGOT LLC, including Documentation Hub, SMART goal tools, worksheets, and similar resources, are productivity and personal-development tools.
They are not medical devices, diagnostic tools, or treatments for ADHD or any other medical or mental health condition.
Personal Experiences
Our content may include personal experiences, stories, opinions, humor, or examples related to living with ADHD.
Personal experiences are shared for educational or relatable purposes and should not be interpreted as professional medical or mental health advice.
Every person’s circumstances are different.
Individual Results
Strategies that are useful for one person may not be appropriate or effective for another.
I THINK I FORGOT LLC does not guarantee specific results from coaching, applications, worksheets, educational materials, or other resources.
Users and coaching participants remain responsible for their own decisions, actions, and wellbeing.
When to Seek Professional Help
If you have concerns about your physical or mental health, believe you may have ADHD or another condition, need a diagnosis, are considering changes to treatment or medication, or require mental health treatment, please contact an appropriately qualified medical or mental health provider.
If you believe you are experiencing an emergency, seek immediate assistance from appropriate emergency services or qualified healthcare professionals.
Contact
If you have questions about this Disclaimer or the scope of services provided by I THINK I FORGOT LLC, please contact:
I THINK I FORGOT LLC
Website: ithinkiforgot.com
Email: admin@ithinkiforgot.com